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Thursday, 30 June 2022

IBPS Clerk 2022 Notification [OUT] [7000+ Posts], IBPS Recruitment CRP XII

  IBPS Clerk 2022 Notification | IBPS Clerk Exam Date 2022 | IBPS Clerk CRP XII | IBPS Calendar 2022 | IBPS Clerk Prelims | IBPS Clerk Mains | IBPS Clerk Admit Card 2022

IBPS Clerk 2022 Notification: As we all know that every year IBPS directs a common recruitment process for the enlistment of the clerical units in various banks all around the country. All the public sector banks use a common recruitment process as a base to fill the vacancies for this post.

IBPS will be going to conduct the IBPS Clerk CRP XII exam. The exam will be conducted on two levels first is the preliminary exam and the second is the main exam. The candidate will be required to qualify in both exams to be selected for the post. IBPS will report the subtleties for Clerical Cadre posts to be enlisted for the financial year 2022-23.

IBPS Clerk 2022 Notification Out

The Institute of Banking & Personnel Selection has invited online application forms for those who are looking for bank jobs through IBPS exams.The official notification for IBPS Clerk Recruitment 2022 has been released for the 7000+ vacancies of IBPS Clerk on 29th June 2022.Interested aspirants can submit their application forms through the official website at after reading the official notification.

IBPS Clerk Notification has been released by IBPS on 29th June 2022 in the employment newspaper regarding dates for IBPS Clerk 2022. The IBPS Clerk Recruitment 2022 detailed official PDF will be released tomorrow on its official website. IBPS Clerk Online Application 2022 for CRP CLERKS-XII to begin on the 1st of July 2022 and continues till 21st of July 2022.

Various Participating Banks in the IBPS Clerk Recruitment 2022

The candidates are required to check the participating bank’s list for the IBPS Clerk 2022 Notification Here we are providing participating banks list:

  1. Bank of Baroda
  2. Punjab National Bank
  3. Canara Bank
  4. Union Bank of India
  5. Indian Overseas Bank
  6. Bank of Maharashtra
  7. UCO Bank
  8. Indian Bank
  9. Bank of India
  10. Punjab & Sind Bank
  11. Central Bank of India

Eligibility Criteria for the IBPS Clerk 2022 Notification

  • The applicant should have a Graduation degree in any discipline from a University or any equivalent qualification which is recognized by the Govt. of India.
  • The applicant should have a Certificate/ Diploma/ Degree in computer operations or Computer Language or should have studied Computer/ IT as one of the subjects in High School or college level.
  • The applicant should have to operate and working knowledge of computer systems.
  • The applicant should know how to read, write and speak the official language of the State/ UT for which vacancies a candidate wants to apply.

Age limit and Application fee structure for the IBPS Clerk 2022 Notification

  • To apply for the IBPS Clerk 2022, the minimum age limit for the applicant is 20 years and the maximum age limit is 28 years.
  • The age relaxation will be given to the reserved category candidates only as per the government norms.
  • For the IBPS Clerk post, the application fee is decided according to their category. The candidate should keep in mind that once the application fee is submitted it will not be refunded to the candidate in any condition.
  • The candidates belonging to the General and OBC categories will have to pay Rs. 850/- application fee including intimation charges and the candidates belonging to the reserved category like SC/ST/PWD will have to pay only Rs.175/- application fee.

The online Procedure to Registration for the IBPS Clerk 2022 Notification

  • To apply for the IBPS Clerk 2022, the candidate is required to complete two stages first is the Registration process and then the Login process.
  • First of all, the candidate needs to go through the official website by clicking on the link
  • Then, the candidate will have to tap on the Online Registration For the IBPS Clerk 2022 link.
  • After this, the candidate will have to register by using a valid mobile number, and email ID and then enter the necessary details to complete the registration process.
  • After successful registration, the candidate will receive a registration ID and a Password.
  • After this, the candidate will have to log in with the registration ID and Password and then should verify it by using the Captcha code.
  • Now, the candidate will have to tap on the ‘Login‘ tab and then enter the necessary information to complete the application process.
  • After this, the candidate needs to pay the application fee through online mode.
  • Then, the candidate will have to download the application form and keep it safe for future reference.

Salary Structure for the IBPS Clerk 2022 Notification

  • As per the information, the basic salary of an IBPS Clerk is Rs 19,900- Rs 47920 per month. In the IBPS clerk’s salary, the basic pay is Rs.19,900, and the remaining pay includes DA, house rent allowance, medical allowance, and transport allowance. The IBPS Clerk’s salary in hand concerning is Rs.29453 for those who join initially.

Selection Process for the IBPS Clerk 2022 Notification

For the IBPS Clerk, the selection process will be done in two levels, in which in the first level, the candidate is required to appear in the Prelims Examination, and after qualifying for the Prelims examination the shortlisted candidates will have to appear in the Mains Examination and qualify for the examination.

After qualifying for both exams the candidate will be called for the Medical test and after that, they will be shortlisted for the post of clerical cadre. When the process is done, the selection board will select the most eligible and qualified candidates for the Public Sector Banks. One more thing is that there is no interview process and 100% weightage will be given to the result of the Mains examination result.

Important Dates for the IBPS Clerk 2022 Notification

IBPS Clerk Notification 2022 Releasing DateJuly 2022
Online Registration Process Starting DateJuly 2022
IBPS Clerk Prelims Admit Card releasing dateAugust 2022
Conduct of Online Preliminary Examination Date28th August, 03rd & 04th September 2022
IBPS Clerk Prelims Result DateSeptember 2022
IBPS Clerk Prelims ScorecardSeptember 2022
IBPS Clerk Mains Admit Card releasingSeptember 2022
Conduct of Online Main Examination Date08th October 2022
Declaration of Final (Mains) ResultApril 2023

IBPS Clerk Preparation

The preparation of the IBPS Clerk CRP exam must be done judiciously keeping in mind the latest pattern and the syllabus of the exam. Since the syllabus covers a large number of topics, it is necessary for the candidates to choose the right set of books to prepare for their examination.

Candidates must also go through previous years’ IBPS Clerk question papers, IBPS Clerk 2022 Notification, in order to acclimatize to the change in the pattern of the exam and to know the sections from which the questions are majorly asked in the exam. Follow to get all study materials in the new pattern. Apart from test series, you can also join any Coaching or online test series for self-assessment and better exam preparation.

IBPS Clerk Online Apply Official WebsiteClick Here
IBPS Clerk 2022 NotificationClick Here
Our HomepageClick Here
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Signature Creator – Signature Maker Apk

  Signature Creator – Signature Maker Application how create your own signature create an autograph signature signature creator above text signature creator above the line signature creator above and beyond signature creator above ground pool

Create an awesome signature with drawing and multiple styles signature – Signature Creator – Signature Maker 2022

Signature Creator – Signature Maker Apk

Signature Creator

Signature Maker is the one of the best android application to create easy signatures as well as perfect signatures. Signature Generator and easy signature maker pro will make you happy for sure as it will work as signature maker assistant,Always Check Our Website to Know Upcoming New Jobs, Technology Tips, Helth Tips and General Info Updates, remain with us avakarnews Please share with your companions this Post,Keep visiting for more jobs and study material updates.

This fingertip art handwriting signature application can be used for art signature practicing on an electronic device rather than by using old techniques on paper pad and writing notes on books. There is no need of pen and ink to create cool signatures. This signature generator lets you play with your words because it is also a signature composer and an autograph maker. Signatory can choose auto or manual way to generate glow signature and fancy signature.

Features of Signature Creator – Signature Maker:

  • Multiple color pickers for text and background.
  • Support handwriting drawing signature.
  • Choose your favorite font signature style fonts.
  • You can also choose the custom image.
  • Choose pen size for manual signature.
  • Fancy and stylish signature maker fonts.
  • Best signature design and autographer.
  • Simple and Functional Signature creator.
  • You can save signature in your phone or SD card.
  • You can share your sign or image on each and every social media.

Signature Creator Signature Make

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Signature generator app is very easy to use and perfect app. You can adjust or set your signature by pinching, dragging, zooming and rotating your signature with the help of two fingers. There is no need of pen and ink to generate cool and stylish signatures. This signature generator permits you to create a signature from text and moreover signature with paint tool. This signature generator is not indirect for any sort of legitimate use. Signature generator app will run on any android device mobile or tablet to make a stylish and cool signature. This is use the email signature and many user question of how to make a signature solve this application. This is signature on picture app of signature practice app signature app for documents signature signing app. This is signature designer also signature design app like signature generator app.

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This digital Sign creator to create digital signature & draw signatures for sign pdf files and fill in pdf forms. pdf sign documents become easy now with signing documents app. Need to sign pdf online? draw signatures & create signature an attractive stylish signature of your name. Let’s create a signature for esign document as digital signature maker. You can signature creator easily. You can create quick signature app for documents and or signature maker to my name of signature maker for photography. This is signature maker to my name and signature maker for photography and signature watermark maker and signature writing app of signature wallpaper.

This is signature editing use for signature editor app also signature tutorial. There are many signature style your name and make your signature.

Thanks for visit this Signature Creator – Signature Maker Application Post, Stay connected with us for more Posts.

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free e-signature

A signature maker is a tool that helps you create an online signature. eSignatures are a fast and easy way to sign contracts and legal documents.

signature Creator ApkClick Here
Our HomepageClick Here
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BGMI Lite Release Date, India Launch Pre-Registration, APK Soon

Latest News about BGMI Lite Release Date BGMI Lite Launch Date in India BGMI Lite Download APK 2022 – Finally a good huge for those who are eagerly waiting for the BGMI Lite Release Date. According to our sources, BGMI Lite will be released in the latter part of May 2022.

Reason Behind the Hype – As you already know that India is one of the biggest markets as far as the gaming industry is concerned. There is a strong battle going on between Garena and Krafton (Gaming companies) to capture the major part of the online gaming industry.

It is a fact that most of the players do not have flagship devices. If we talk about BGMI application size, it almost occupies 5-6 GB of storage in your smartphone. Obviously, it’s harder to play a large game on a budget-oriented device.

So considering this fact, krafton and level infinite are ready to launch BGMI Lite in the upcoming weeks. BGMI Lite will require lower specs and can run smoothly in mid-range devices. But players have to compromise in terms of graphics in comparison to BGMI.

BGMI Lite Release Date, India Launch Pre-Registration, APK Soon

BGMI Lite Launch Date in India

There is a rumour that Levelinfinite is planning to set up a community meet up in the 2nd week of April 2022. Youtube gaming creators will be in the main limelight of the event. A major hint regarding the BGMI Lite Launch Date has been given from the krafton.

As we saw previously at the time of the BGMI Launch that Tencent remove all data from its official Instagram page and deleted all content from the official Youtube channel. The same tactics can be noticed in the case of the BGMI Lite Release.

Now the official page of Pubgmobilelite has been deleted from Instagram and the page was having more than 1,20,000 followers. It seems that krafton, the game company temporarily disabled the account and it is possible that they are planning to rename the account name from Pubgmobilelite to BGMI LIte.

As we mentioned earlier that the community meeting is to be held in the 2nd week of April 2022. So it is estimated that in the initial stage Alpha version of BGMI Lite will be provided only to the creators and testing partners. After some weeks BGMI Lite Beta Version will be available publicly.

BGMI Lite Pre-Registration & Early Access to BGMI Lite

Early access for BGMI Lite in India will only be provided to limited users. Players who will manage to get the BGMI Lite Early Access might be benefited from Free Crates and extra coins. Once you get the BGMI Lite Early Access it will be downloaded automatically whenever available on the play store.

BGMI Lite will not be available for the ios operating system because all the apple smartphones are powerful enough to easily handle the BGMI without any frame drop or lag. Even a 3-4 year old iPhone can run BGMI smoothly.

We will also add a direct link for BGMI Lite Download. Using that link users can install BGMI Lite on their devices and can enjoy the same experience but with a lighter application.

BGMI Lite Download APK – Release Date in India

GameBGMI Lite
PurposeLite Version of the Game for the Mid-range, budget phones
Developer CompanyKrafton & Levelinfinite
BGMI Lite Beta VersionNot Available
BGMI Lite Size400 MB
BGMI Lite Release Date May 2022 (Expected)
BGMI Lite APKwill be release
BGMI Lite Release Date, India Launch Pre-Registration, APK Soon

BGMI Lite will be released by Levelinfinite only for android devices. In order to download the same users have to follow the same steps as they download a normal application from the play store.

Interested players can also get the same from the 3rd Party App stores such as APK Pure, Tap Tap, APK Mirror, etc. But these websites are not recommended. Installing an android application from a 3rd party app store may affect your phone’s security and performance.

System Requirement for BGMI Lite Game

Despite the lower specs required for BGMI, it’s not as smooth as PUBG Mobile Lite for budget/mid-spec phone users. We have tried playing BGMI on mid-range Android Phones and we experience full of lag, and regular frame drop issues which might be solved via BGMI Lite.

  • A minimum of 1GB of Ram & Android version 5.1.1 is required to download the BGMI Lite.
  • The full size of BGMI Lite can go up to 600-700 MB after downloading all maps.
  • The game can be played with UHD graphics settings.
  • In high-end android devices, the frame rate can go up to 90fps.
  • Touch sensitivity may be slightly reduced from 400 to 300.

These are the latest information we can provide. Hope you like the content and do share this article with your BFF, Buddy or Bromance so they also get an idea about the BGMI Lite Release Date in India.

BGMI Lite Release Date in India – FAQs

  • How to Download BGMI Lite on Android?

Once the BGMI Lite is publicly available at the play store users can download the BGMI Lite just with a single click download and the game will be installed.

  • When would BGMI Lite be released in India?

As of now, no commitment is made by Krafton. It is expected that the BGMI Lite probably release in April or May 2022.

  • How many MB is BGMI Lite?

BGMI Lite will only occupy 600-700 MB on your device after downloading all the available maps.

  • How to transfer BGMI data to BGMI Lite APK?

users can transfer all their data such as gun skins, UC, and all the collected items into the BGMI Lite application just by logging in with the same BGMI ID.

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Wednesday, 29 June 2022

Sawan 2022 Start Date, End Date, Shivratri, Sawan Somwar, Calendar

Sawan 2022 Start Date, End Date, Shivratri, Sawan Somwar, Calendar – The most pious month for Hindus is about to start soon when almost all the devotees fast and pray to Lord Shiva. The month of Sawan is said to be the month that is Lord Shiva’s favorite and so devotees follow several rituals to pray to Shiva during this time.

Sawan 2022 Start Date

If you have been waiting for the Sawan month to start and have a question that Sawan Kab Se Hai according to the English calendar, here is the answer.

The start and end dates of Sawan vary throughout the country depending upon the diverse culture that our country follows. This is because the Northern part of India follows the calendar based on Amanta Lunar while the Southern part of the country follows the calendar based on Purnimanta.

Sawan 2022 Start Date, End Date, Shivratri, Sawan Somwar, Calendar

Sawan 2022 is starting on 14th July 2022 for the following states of India:

Himachal PradeshUttar Pradesh

Madhya Pradesh

But again Sawan 2022 is starting on 29th July 2022 for the below states of the country:

Andhra PradeshTelangana

Tamil Nadu

Sawan Shivratri 2022 Date

Maha Shivratri 2022 has been already celebrated on 1st March 2022. But many devotees of Lord Shiva also celebrate the Shivratri which falls during the Sawan month. This year, Sawan Shivratri will be celebrated on 26th July 2022, which is on Tuesday.

While the start dates and end dates for Sawan differ in the two zones of India, the date for Sawan Shivratri remains the same for all the parts of the country.

Sawan Somwar 2022

As the festival of Sawan is celebrated for an entire month, there are a total of 4 Somwar or Mondays. This special day of the week has special significance as it is said to be the day of Lord Shiva.

According to Hindu mythology, each day of the week has been devoted to the important gods such as Thursdays for Lord Vishnu and Mondays for Lord Shiva.

On Mondays of Sawan, the devotees go for Rudrabhishek and offer all favorite items of Shiva which are Milk, Bel Patra, and others. If you have been searching for Sawan Ka Pehla Somwar followed by other Somwar dates, here is a complete list.

For the Northern Part of India:

18th July 2022 1st Sawan Somwar
25th July 2022 2nd Sawan Somwar
1st August 2022 3rd Sawan Somwar
8th August 2022 Last Sawan Somwar

For the Southern Part of India:

1st August 20221st Sawan Somwar
8th August 20222nd Sawan Somwar
15th August 20223rd Sawan Somwar
22nd August 2022Last Sawan Somwar

Sawan End Date 2022

Apart from knowing the first day of Sawan, it is also essential to know the last date of Sawan. This is because many people who are not capable of following the fasting rituals the entire month wish to follow some of the rituals at least on the last day. Also, there are many individuals who may not follow the rituals but may just stop eating non-vegetarian food for the Sawan month. If you are among such individuals, you must be having the question of Sawan Kab Khatam Hoga.

Sawan 2022 will end on 12th August 2022 for the following states of India:

JharkhandHimachal Pradesh
Madhya PradeshRajasthan

Uttar Pradesh

Sawan 2022 will end on 27th August 2022 for the below states of the country:

Andhra PradeshTelangana

Tamil Nadu

Sawan 2022 Hindu Calendar

While the dates for Sawan differ in the English calendar for the two zones of the country, it does not differ according to the Hindu calendar. This is because the calendars followed by the two zones of the country depend upon the lunar movement. So, whether you are following the Amanta Lunar Calendar or the Purnimanta Calendar, Sawan starts on Pratipada or Krishna Paksha and ends on Purnima of Shukla Paksha.

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7 Foods To Eat And 7 To Avoid For Acid Reflux

You've just finished dinner when suddenly there's an unpleasant burning sensation in your chest. At first, you think it's just indigestion, but it doesn't go away. If this sounds like you, then you may be experiencing acid reflux (via American Academy of Family Physicians), and if you experience it multiple times a week, then you may be dealing with the chronic version of this condition more commonly called gastroesophageal reflux disease or GERD (via Healthline).

Simply put: When you eat, food travels down your esophagus to your stomach. However, at the end of your esophagus is a muscle called the lower esophageal sphincter (LES), which acts like a safety value to keep your stomach acid inside the stomach where it belongs (via Healthline). When the LES is weakened, stomach acid escapes into your esophagus, causing symptoms like heartburn, the American Academy of Family Physicians explained.

The good news is dietary changes can make a big difference when it comes to reducing the frequency and severity of acid reflux. Is there a one-size-fits-all diet for it? No, everyone is different. But there are some common patterns that suggest which foods you should eat, and which to avoid. 

Avoid: French fries

Sorry to all the french fry lovers out there, but this fast food favorite can be bad if you have acid reflux. This is because it's a high fat food, and when it comes to acid reflux, fat is definitely not your friend.

According to Healthline, foods that have large amounts of fat can trigger your acid reflux in two ways. First, they can lower the pressure on your lower esophageal sphincter, making it less likely to properly function. Second, having fat filled food in your stomach means your stomach will empty slower, increasing the chances of its acid slipping out into your esophagus.

However, there is a little good news on the french fry front. As Healthline explains, how much food you eat at a meal makes a difference when it comes to acid reflux. So, if you're out with a friend and want to sneak one or two french fries from their plate, that probably won't be enough to set off any symptoms. Still, you should keep a food diary and note everything you eat just in case you have a sensitivity. 

રાહતદરે સીંગતેલ વિતરણ અંગે ન્યુઝ

Eat: Saltine Crackers

This might sound like one of those home remedies your grandmother would recommend but don't underestimate grandma. As Dr. C. Prakash Gyawali tells Livestrong, while consuming food in general can help neutralize stomach acid, "crackers have been noted to reduce the burning sensation" that people experience with acid reflux. But there are a few things to keep in mind.

Let's face it: Crackers can be a little bland on their own. But if you want to lessen your reflux-related heartburn, then bland is good. In fact, spreading butter or margarine on them can make your symptoms worse (via Livestrong). This is thanks to the fat content, which can impact how well your lower esophageal sphincter functions and how quickly your stomach empties (via Healthline).

So, what about salted crackers? Are they okay to eat for acid reflux? Well, when asked, Dr. Gyawali said it's probably not important if you decide to eat salted or unsalted crackers as far as acid reflux is concerned. However, eating too much salt in your diet can cause other possible health issues.

Avoid: Coffee

Sadly, quite a few popular foods can be triggers for acid reflux. Case in point: coffee, that morning fuel for so many. In fact, health care professionals will often advise their patients to cut back on how much coffee they consume (or cut it out altogether) if they're dealing with chronic acid reflux or GERD. But is coffee getting a bad rap?

As Medical News Today explains, it's the caffeine in coffee that is believed to aggravate GERD symptoms in some people. And yet, Stanford University associate professor Lauren B. Gerson told Gastroenterology & Hepatology that there are no studies that have figured out what happens when a person with acid reflux cuts caffeine out of their diet.

Even without official evidence, however, some people have reported coffee as aggravating their acid reflux (via Medical News Today). It all comes back to the fact that everyone is different and thus reacts differently to various foods and drinks. If you think coffee is a trigger for your acid reflux, try cutting back on it and see if your symptoms improve.

Eat: Licorice

When it comes to the strong, distinct taste of licorice, most people either love it or hate it. But if you are dealing with acid reflux, then a cup of licorice tea might be just what you need to sooth your heartburn symptoms.

According to Healthline, while many herbal teas in general are good for digestion, nausea, and gas, licorice tea in particular helps prevent stomach acid from irritating your esophagus. How? By encouraging your body to produce more mucus. Yes, mucus isn't just in your respiratory system. And when it comes to your esophagus, that mucus can act as a protective barrier against your stomach's acid.

Besides licorice, chamomile, marshmallow, and slippery elm teas can help with the symptoms of acid reflux (via Healthline). However, you should speak with your health care professional since some herbs should not be a part of your diet if you are taking certain medicines. And while mint teas are technically herbal teas, they also can make acid reflux symptoms worse simply because they contain ingredients like spearmint and peppermint.

Avoid: Soda

On the surface, the reason for why soda could aggravate your acid reflux seems simple. Many sodas have caffeine and while there isn't scientific evidence backing up the idea that caffeine can trigger acid reflux, enough people have reported caffeine as a contributing factor to their heartburn and other symptoms that health care professionals often recommend their patients cut down on or eliminate it altogether (via Medical News Today).

So, is switching to decaf soda the answer? Unfortunately, no. As Health explains, the bubbles in carbonated drinks like soda expand inside of your stomach. This puts increased pressure against your lower esophageal sphincter. Think of it like a bottle of champagne. If you shake up that bottle enough, the bubbles would build up behind the cork until it pushed the cork out of the way, allowing the liquid to escape. And if a soda is also acidic, that can make the situation inside your stomach even more likely to bring on acid reflux-related heartburn.

To be fair, decaffeinated soda may be a better option, but in general, you want to avoid anything with bubbles when you're dealing with acid reflux. This includes seltzer water, club sodas, and some energy drinks.

Eat: Oatmeal

It may not be called the breakfast of champions, but good old oatmeal can help keep your acid reflux symptoms in check. How? Four words: fiber and whole grains.

Often if people are having difficulties with losing weight, adding fiber to their diet plan can make all the difference since fiber makes you feel fuller longer (via Livestrong). Since portion size is important when it comes to acid reflux, adding more fiber to your meal plan can help cut down on how much you eat and the likelihood of stomach acid being pushed up into your esophagus. Plus, according to research in Gut, there seems to be a connection between less acid reflux symptoms and eating higher amounts of fiber (via Livestrong).

Besides fiber, the whole grain oats in oatmeal can help with everything from diabetes to cardiovascular disease, and according to guidelines from The American College of Gastroenterology, can help reduce the frequency of issues related to acid reflux (via Livestrong). Of course, what you put in your oatmeal is important, so may want to opt for honey instead of chocolate if you want to tame your reflux symptoms.

Avoid: Beer

It's easy to see why beer should be avoided since carbonated beverages can trigger acid reflux symptoms (via Health). But if you're thinking of switching to whisky, gin, or another type of alcoholic drink that is bubble-free, think again.

As Healthline notes, alcohol alone can bring on your acid reflux since it can relax the lower esophageal sphincter and increase the acid in your stomach. Those two points by themselves are enough to cause problems, but when you add that alcohol can also make it harder for the esophagus to clear out stomach acid, it's a recipe for heartburn and all the other unpleasantness that comes with acid reflux.

In addition, while some foods that are bad for reflux can still be consumed in small quantities every now and then (depending, of course, on the individual), research has found that even drinking alcohol moderately can cause acid reflux in individuals who previously did not have it (via Healthline). Plus, what you eat (or don't eat) while drinking alcohol can affect how it is absorbed into your system. So, you may want to give these beverages a hard pass.

Eat: Honey

A song from the Disney movie Mary Poppins recommends that "a spoonful of sugar helps the medicine go down." But maybe the line should have suggested honey instead. Turns out, this sweet substance can help treat peptic ulcers, diarrhea, and, yes, acid reflux (via Healthline).

Although more research is needed to fully understand the connection between honey and acid reflux, a 2013 report in the Indian Journal of Medical Research published an article that touted several possible ways honey can help ease acid reflux symptoms. Besides how honey may add an additional coating of protection to the inside of the esophagus (as well as decrease inflammation), it also removes free radicals from your digestive tract.

You see, when our cells go through normal chemical changes, they create unstable molecules called free radicals, which as they build up can do damage (via the National Cancer Center). By getting rid of these molecules, honey strengthens your digestive system, making it less susceptible to acid reflux. So honey can be an effective "medicine" for the symptoms of acid reflux (via Healthline). And if the taste if a bit too sweet for you, try drinking it in tea or warm water.

Avoid: Chocolate

Oh, say it isn't so. But, yes, unfortunately, this beloved treat is a no-no if you have acid reflux. Besides the fact that chocolate is a caffeinated food, it also is high in fat, which means when you eat chocolate, your stomach may empty out slower and your lower esophageal sphincter (LES) may not function as well, making acid reflux more likely to occur.

Besides caffeine and fat content, chocolate also has a substance called methylxanthine, which can relax the LES (via Medical News Today). This, of course, means more stomach acid can leak out into the esophagus and cause symptoms like heartburn.

While chocolate alone is not good for acid reflux, certain popular foods that contain chocolate can be even worse. For example, a couple of popular novelty goodies are chocolate-covered bacon and chocolate-covered potato chips. Even without the sweet coating, bacon and potato chips are each loaded with fat, making them bad choices for an acid reflux diet (via Medical News Today). So, combining either one with chocolate can be a recipe for a nasty case of reflux-related heartburn.

Eat: Ginger

While you might reach for ginger ale if you have an upset stomach, ginger alone is good for relief from heartburn caused by acid reflux. According to Johns Hopkins Medicine, a food's acid level is very important in determining whether or not that food could trigger acid reflux symptoms. In short, the more acid a food has, the more likely you'll experience issues like heartburn.

So, where does ginger fit into all of this? Well, ginger is so low in acid that it's classified as an alkaline food, which means it can actually counteract your stomach acid (via Johns Hopkins Medicine). In addition, ginger is an anti-inflammatory and an excellent digestive aid. So, if you feel your acid reflux symptoms creeping up, you might want to drink some ginger tea to stop them before they become worse.

However, you should skip the ginger ale. Unfortunately, the carbonation in ginger ale can worsen your acid reflux and undo any benefit you might get from the ginger (via Health).

Avoid: Dairy products

Figuring out triggers for acid reflux can be tricky. Take dairy, for example. While some people with reflux can have products like cow's milk, others will feel the (heart)burn. But why is that?

In part, how much fat is in your milk can make a big difference when it comes to your acid reflux. Remember, the higher the fat in what you're eating, the slower your stomach drains, the less effective your lower esophageal sphincter functions, and the more likely your stomach acid will back up into your esophagus (via Healthline). If you have acid reflux, you might want to opt for fat-free or low-fat milk as opposed to whole milk.

And there's one more complication when it comes to dairy. If you are lactose intolerant, then your reaction to the milk sugar in dairy products may aggravate your acid reflux. In fact, a 2011 study published in Gut and Liver found a link between acid reflux and being allergic to milk. 

Eat: Applesauce

Sometimes how you prepare food can make all the difference when it comes to acid reflux. For example, according to Health, substituting applesauce in some recipes that normally call for butter or oil, can help cut down on the chances of experiencing heartburn. However, there is a catch when it comes to acid reflux and apple products. As Healthline notes, apple juice is acidic. In general, the higher the acidity in a food, the more likely it could worsen reflux symptoms (via Johns Hopkins Medicine). And according to The Nutrition Source, apple cider is even more acidic than apple juice.

Okay, but what about an apple straight from the tree (or far more likely the produce section of the supermarket)? Well, apples do have fiber and anti-inflammatory properties, both of which can help with acid reflux. But remember, everyone's sensitivity is different, so this is where keeping a food diary really comes in handy.

Avoid: Tomatoes

Pop quiz: Is a tomato a fruit or a vegetable? That's a trick question, since tomatoes are technically fruits but are also considered vegetables because of their nutritional content (via Encyclopedia Britannica). But whatever label you give them, they will have the same impact on your acid reflux.

Tomatoes like other acidic fruits, including pineapples and oranges, can aggravate your acid reflux (via Medical News Today). Remember, the rule of thumb is the higher the acidity in a food, the more likely it will trigger your symptoms (via Johns Hopkins Medicine). And there's still one more complication that can happen with tomatoes that is less likely to occur with other acidic fruits.

Because a tomato is different than many other fruits, it's usually eaten in a different way. For example, which are you more likely to have as a snack: orange slices or tomato slices? Tomatoes tend to be paired with other foods rather than eaten on their own. For instance, a classic pizza not only has tomato sauce, but also oils, which have fat, and dairy, which has fat and lactose (via Healthline). Bottom line: this can be a recipe for a bad acid reflux attack.

Eat: Balsamic vinegar

Wait, a type of vinegar is on the list of foods to eat for acid reflux? But wouldn't that be like pouring battery acid into your stomach? Well, first, it goes without saying, never consume battery acid. Second, despite balsamic vinegar's acidic nature, there's one important component that makes this vinegar a good choice for people with acid reflux.

According to Medical News Today, the acetic acid in balsamic vinegar has a particular type of probiotic that can support good digestion. Keep in mind, the longer food remains in the stomach, the more likely acid will back up into the esophagus and set off your acid reflux symptoms (via Healthline). Plus, balsamic vinegar can help with a host of other health issues, including congestion, hypertension, and cholesterol (via Medical News Today).

While balsamic vinegar has many possible benefits, it is an acidic food, so you should still proceed with caution before adding it to your diet. As Medical News Today recommends, you should not only try just a small amount of it but also wait for several hours to see if you have a reaction.

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