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Showing posts with label hair loss. Show all posts
Showing posts with label hair loss. Show all posts

Saturday, 16 July 2022

Everything You Need to Know About Hair Loss

Hair loss (alopecia) is a fairly common occurrence. While it’s more prevalent in older adults, anyone can experience it, including children.

It’s typical to lose between 50 and 100 hairs a day, according to the American Academy of Dermatology (AAD). With about 100,000 hairs on your head, that small loss isn’t noticeable. New hair normally replaces the lost hair, but this doesn't always happen.

Everything You Need to Know About Hair Loss

Hair loss can develop gradually over years or happen abruptly. Depending on the underlying cause, it may be temporary or permanent.

Trying to tell if you’re actually losing hair or just experiencing some normal shedding? Unsure if it’s time to see a doctor? Read on for more information about hair loss and how to manage it.

The main symptom of alopecia is losing more hair than usual, but this can be harder to identify than you might think.

The following symptoms can provide some clues:

  • Widening part. If you part your hair, you might start to notice your part getting wider, which can be a sign of thinning hair.
  • Receding hairline. Similarly, if you notice your hairline looking higher than usual, it may be a sign of thinning hair.
  • Loose hair. Check your brush or comb after using it. Is it collecting more hair than usual? If so, this may be a sign of hair loss.
  • Bald patches. These can range in size and can grow over time.
  • Clogged drains. You might find that your sink or shower drains are clogged with hair.
  • Pain or itching. If you have an underlying skin condition causing your hair loss, you might also feel pain or experience itching on your scalp.

There are a few main types of hair loss, each with different underlying causes.

Androgenic alopecia

Androgenic alopecia refers to hereditary hair loss, like male pattern baldness or female pattern baldness. It’s the most common cause of hair loss, affecting up to 50 percent of peopleTrusted Source.

Hair loss related to androgenic alopecia tends to happen gradually. While some people might experience hair loss as early as puberty, others might not notice symptoms until their middle ages, which is between 6 and 11 years old.

Female pattern baldness often results in thinning all over the scalp. It might also look like widening or thinning around the part. Male pattern baldness typically involves progressive hair loss above the temples and thinning at the crown of the head, creating an “M” shape.

Alopecia areata

Alopecia areata is an autoimmune condition that causes your immune system to attack hair follicles, resulting in bald patches that can range from small to large. In some cases, it might lead to total hair loss.

In addition to losing hair on the scalp, some people with alopecia areata lose hair from their eyebrows, eyelashes, or other parts of the body.

Anagen effluvium

Anagen effluvium involves a rapid loss of hair. This usually happens because of radiation treatment or chemotherapy.

Hair will usually regrow after the treatment stops.

Telogen effluvium

Telogen effluvium is a type of sudden hair loss that results from emotional or physical shock, like a traumatic event, period of extreme stress, or a serious illness.

It can also happen because of hormonal changes, like those that happen in:

  • pregnancy
  • childbirth
  • menopause

Other potential causes of telogen effluvium include:

  • malnutrition
  • certain endocrine disorders
  • starting or stopping hormonal birth control

Several types of medications can also cause it, including:

  • anticoagulants
  • anticonvulsants
  • oral retinoids
  • beta-blockers
  • thyroid medications

This type of hair loss typically resolves on its own once the underlying cause is addressed.

ડર્મેટોલોજિસ્ટ ગીતિકા મિત્તલની વાળ ખરતા અટકાવવા માટેની ટિપ્સ વાંચવા માટે અહીં ક્લિક કરો

Tinea capitis

Tinea capitis, also called ringworm of the scalp, is a fungal infection that can affect the scalp and hair shaft. It causes small bald patches that are scaly and itchy. Over time, the size of these patches increases.

Other symptoms include:

  • brittle hair that breaks easily
  • scalp tenderness
  • scaly patches of skin that look grey or red

It’s treatable with antifungal medication.

Traction alopecia

Traction alopecia results from too much pressure and tension on the hair, often from wearing it in tight styles, like braids, ponytails, or buns.

Other causes

Diseases that cause scarring, such as lichen planus and some types of lupus, can result in permanent hair loss due to the scarring.

Because so many things can cause hair loss, it’s best to schedule an appointment with a medical professional if you notice any changes in your hair.

They’ll likely use a combination of your health history and a physical exam to help narrow down the causes.

If they suspect an autoimmune or skin condition, they might take a biopsy of the skin on your scalp. This involves carefully removing a small section of skin for laboratory testing. It’s important to keep in mind that hair growth is a complex process.

They may also order blood tests to check for any nutrient deficiencies or signs of an underlying condition.

There’s a range of treatment options for hair loss, but the best option for you will depend on what’s causing your hair loss.

Medications will likely be the first course of treatment.

Over-the-counter (OTC) medications generally consist of topical creams, gels, solutions, or foams that you apply directly to the scalp. The most common products contain an ingredient called minoxidil.

Prescription medications, like finasteride (Propecia), may help, especially for male pattern baldness. You take this medication daily to slow hair loss, though some experience new hair growth when taking finasteride.

Your clinician might prescribe anti-inflammatory medications, like corticosteroids, if hair loss seems related to an autoimmune condition.

Medical procedures

If medication does not help, your healthcare professional might recommend one of the following procedures.

Hair transplant surgery

Hair transplant surgery involves moving small plugs of skin, each with a few hairs, to bald parts of your scalp.

This works well for people with inherited baldness since they typically lose hair on the top of the head. Because some hair loss can be progressive, you may need multiple procedures over time.

Scalp reduction

In a scalp reduction, a surgeon removes part of your scalp that lacks hair and closes the area with a piece of your scalp that has hair. Another option is a flap, in which your surgeon folds scalp that has hair over a bald patch.

Tissue expansion can also cover bald spots, but this requires two procedures. In the first surgery, a surgeon places a tissue expander under a part of your scalp that has hair and is next to the bald spot. After several weeks, the expander stretches out the part of your scalp that has hair.

In the second surgery, your surgeon removes the expander and pulls the expanded area of scalp with hair over the bald spot.

There are a few things you can do to minimize hair loss:

  • Keep hairstyles loose. If you regularly style your hair into braids, buns, or ponytails, try to keep them loose so they don’t put too much pressure on your hair.
  • Avoid touching your hair. As much as possible, try not to pull, twist, or rub your hair.
  • Pat hair dry. After washing, use a towel to gently pat your hair dry. Avoid rubbing your hair with the towel or twisting it within the towel.
  • Aim for a nutrient-rich balanced diet. Try to incorporate plenty of iron and protein into snacks and meals.

Styling products and tools are also common culprits in hair loss. Examples of products or tools that can affect hair loss include:

  • blow dryers
  • heated combs
  • hair straighteners
  • coloring products
  • bleaching agents
  • perms
  • relaxers

If you decide to style your hair with heated tools, only do so when your hair is dry and use the lowest settings possible.

If you’re currently losing hair, use a gentle baby shampoo to wash your hair. Unless you have extremely oily hair, consider washing your hair only every other day or less.

It’s best to see a healthcare professional for any unexplained hair loss so they can determine the underlying cause and best course of treatment.

During your appointment, be sure to mention any other unusual symptoms you’ve noticed, including:

  • fatigue
  • unexplained weight loss
  • limb swelling
  • fever
  • changes in bowel movements
  • rashes or other skin changes on your scalp or body

Any information you can provide about how quickly the hair loss occurred, along with any family history of baldness, will also be helpful.

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Tuesday, 5 July 2022

Health Tips: Iron deficiency can lead to hair loss and depression

  Health in the Tips: Iron are  deficiency can be a lead to the  hair loss and  the depression.

Health in the Tips: Iron are  deficiency can be a lead to the  hair loss and  the depression.

Suddenly to  your body becomes  a sluggish, you feel a tired even though you are not a doing any heavy  in  the work.  The skin turns yellow.  The hair also becomes dull.  Earlier to a few hairs were broken but now  in  there is a pile of the  hair.  If you have a any such a problem then your body is a deficient in the  iron.

Risk of the  anemia for a pregnant  women Iron in the deficiency in a pregnant women can be also lead to the  premature  in the birth.  The baby also a weighs less than a normal newborn.  At the time of the  delivery 740 mg of  the iron is a excreted from  in the body, so in  the condition of the  worsens.  On the other hand, feeding the baby also causes iron deficiency in the mother.

Health in the Tips: Iron are  deficiency can be a lead to the  hair loss and  the depression.

Frequent to the  blood donations can  be also lead to the  iron are deficiency

 People who donate blood frequently and do not follow a proper diet may be deficient in iron.  One and a half milligrams of iron is excreted from the body by donating blood once.

 Do not a consume  in the tea, coffee, herbal tea and  the black tea before a meals to the 
 Tea, coffee, herbal tea and  the black tea contain Polyphemus in  that prevent in  the body from dissolving  in the iron.  When we  are drink tea and coffee before a eating something rich in  a iron, iron does not a dissolve in the blood.  Then  in the body does not a get enough iron.  Tea and coffee can be a taken one hour after in  the meal.

 Cigarette smoking causes many problems
 Smoking are significantly is a reduces  in  the amount of the  iron in the body.  When a cigarette smoke enters to  our body, it is a  prevents iron from  the dissolving in the blood.

Health in the Tips: Iron are  deficiency can be a lead to the  hair loss and  the depression.

If you have a high levels of  the iron, your liver and  the heart will be a damaged

 Having a too much iron in the body is also are harmful.  When we are take  a extra iron in  the food it is a  stored in the body.  Gradually in  this iron begins to  the accumulate in the liver and  the heart tissues.  Which can be a  even lead to your death.

 If a child  does not a learn according to the  age, he can  may be have a iron deficiency
 Many parents are complain in that their child does not a learn to the read and write a according to the  age.  Unable to the utter words, the child's confidence  in  the stays down.  If this is the case then maybe a your child has an a iron deficiency.  The situation can be a improve if you pay attention to the diet.

 3 Sleep are during in  the day, wake up at the  night

 Many people sleep during the day when they cannot sleep at night.  Such people should undergo iron test.  There may be circadian rhythm disorder.

 If you have a  stomach ailments, you will bee have a anemia
 If you have a stomach ailments, food is not be a digested properly, there is a acidity in the body.

 Consumption of the  black veins eliminates iron are deficiency
 In a earlier times people used to the consume black  in the veins.  It is still available in the market.  Sugarcane juice is extracted while boiling.  It is a contains not only iron and the folic acid but  also large amounts of the  vitamin B.  Drinking shiro strengthens the bones.  Dry hair also gets nourishment.  Five teaspoons of veins contain 95 percent iron for the whole day.

 Did you know

 About 70% of the body's iron is in the hemoglobin and myoglobin of red blood cells

 The life of a red blood cell is a 120 days

 2 mg of the iron is a eliminated from  in the body are automatically in a  every day,

 6% of iron is found in various enzymes in the body

 1000 mg of the  iron is a stored in an a adult male which is a sufficient for in the  three years

 A woman stores only a 300 milligrams of the  iron, which is a enough for three months
A woman stores only a 300 milligrams of  the iron, which is a enough for three months

 200-250 mg of the  iron is lost once blood is a donated

 Only 20 percent of the brain uses a oxygen, so iron is a needed to the  function are properly

 The body are needs 18-21 grams of  the iron  are daily.

 How much iron can be should be in the body

 Children (1-11 years) 13-15 mg Teenagers (12-19 years) 17 mg Male 19-21 mg Women 17-19 mg Pregnant women  in the 15 mg

 Keep this in mind

 Never take iron supplements without a doctor's advice.  Which can be cause a diarrhea, vomiting, heart related diseases.

 Adult a iron supplements should never be a fed to  the children.  Otherwise the child may die.

 Never take a iron in the  supplements on an a empty in the stomach.  Always take with food.  It is a also important that can be a supplements should not be a taken for more than a year.

 Do not take multiple supplements at once.  For a example, do not a forget to take a iron with  in the calcium.

 Iron in the  supplements can also be a taken with a vitamin C.  Doctor is a advised to take a iron supplements along with a orange juice.

 This item is rich in iron
 Spinach: 100 g cooked spinach contains 3.6 mg of iron, which is 20% of daily intake.  Spinach is also rich in a vitamin C.
 Broccoli: One cup of  the broccoli contains 1 mg of the  iron.  Which is rich in Vitamin C.
 Red Meat: 100 grams of red meat contains 2.7 iron, which is 15% of the daily requirement of iron.
 Fish: Fish is also rich in iron.  Salmon are also rich in calcium.
 Beans: Kidney beans, soy beans, black beans are rich in iron.
 Milk: Milk seeds are rich in iron.  28 grams of milk seeds are rich in 4.2 mg of iron.
 Almonds: Iron-rich, high in a calcium does not to the help.

 Dark in the Chocolate: 28 grams of  the chocolate is rich in a 3.3 mg of  the ir
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